Ever wondered how Akshay Kumar stays so fit and energetic? The Bollywood star’s fitness routine is always a hot topic. Known for his athleticism and love for sports, Akshay Kumar’s dedication to health and fitness is truly inspiring. Here’s a peek into his daily regimen and some tips to help you achieve a physique like his.
Akshay Kumar’s Fitness Journey
Akshay Kumar has always been passionate about sports and fitness. Before entering the film industry, he went to Thailand to learn martial arts, spending five years mastering Thai Boxing. He holds a black belt in martial arts and has trained in Karate, Taekwondo, and Muay Thai. Upon returning to India, he taught Karate to children before starting his acting career.
Daily Workout Routine
Akshay Kumar’s workout routine is intense and disciplined. Here’s what he does to stay in top shape:
- Early Start: Akshay wakes up at 4:30 am, goes for a quick run, and warms up by the beach.
- Cardio and Strength Training: His exercise routine includes martial arts, core and strength training, swimming, basketball, trekking, parkour, kickboxing, and weight lifting.
- Yoga and Meditation: To keep his mind calm and healthy, he practices yoga and meditation.
- Unique Challenges: He has an artificial tree in his gym that he climbs regularly. While filming “Singh Is Kinng” in 2008, he used to climb 74 floors.
- Early to Bed: Akshay believes in “early to bed and early to rise,” usually sleeping around 9 pm and avoiding late-night parties.
Diet and Nutrition
To complement his rigorous workout, Akshay follows a strict diet:
- Balanced Breakfast: After his morning workout, he enjoys parathas with homemade ghee and a glass of milk or lassi.
- High Protein Meals: His meals are high in protein with minimal masala, and he follows a vegan diet.
- Natural Nutrition: Akshay avoids protein shakes, preferring natural sources of protein and good fats.
- Healthy Snacks: His diet includes sautéed vegetables, nuts, fruits, smoothies, mixed seeds, and herbs. Staples like milk, desi ghee, dahi, and lassi are essential.
- No Junk Food: He steers clear of alcohol, nicotine, caffeine, and fad diets, opting for homemade food instead.
- Early Dinner: Akshay eats dinner by 8 pm, usually consisting of soup, salad, and veggies.
Fitness Tips from Akshay Kumar
Akshay Kumar shares valuable fitness tips:
- Stay Active: Engage in activities like swimming, badminton, climbing stairs, and exercising with a ‘mudgar.’
- Eat Healthy: Consume pure desi ghee in the right quantity and focus on homemade food.
- Mental Health: Practice daily yoga and an hour of meditation.
- Sleep Well: Maintain a good sleep cycle.
- Avoid Shortcuts: Akshay advises against shortcuts, stressing the importance of long-lasting fitness.
Akshay Kumar’s dedication to fitness is truly remarkable. By following his routine and tips, you can work towards achieving a fit and healthy lifestyle. Remember, it’s all about consistency and making the right choices every day.
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