Hrithik Roshan, known for his impressive physique and fitness, has inspired many with his dedication to health and exercise. If you want to achieve a body like his, here’s a look into his fitness routine and diet plan.
Hrithik’s Workout Routine
Hrithik Roshan trains five days a week, following a two-days-on, one-day-off pattern. Sometimes, if he feels well-rested, he might train three days in a row. His weight training sessions last 45-60 minutes, focusing on two body parts per session, such as back and biceps or chest and triceps.
To keep things interesting and effective, Hrithik mixes up his cardio routine. He aims for a minimum of 10,000 steps daily and includes 40-minute cardio sessions, which might be jogging on the beach, swimming, or other activities like boxing and kettlebell workouts. This variety helps prevent the workout from becoming boring.
For his role in the movie “Fighter,” Hrithik’s cardio routine included running, elliptical training, swimming, and using the StairMaster Rower. His functional exercises like battle ropes and plyometrics ensured a well-rounded fitness regimen. He also maintained a disciplined bedtime, going to bed by 9 pm.
Hrithik’s Diet
Hrithik Roshan’s diet is as disciplined as his workout routine. Preparing for “Fighter,” he followed a bodybuilding-style diet, eating six to seven meals a day. His meals primarily consisted of single-form ingredients like chicken, egg whites, whey protein, fish, oats, quinoa, rice, and sweet potatoes. When solid foods were hard to consume, he opted for shakes.
Hrithik’s chef, Shubham Vishwakarma, added creative touches to his meals, like making an egg white burger with chicken breast, using fluffy egg whites as the bun. This made the otherwise monotonous diet more interesting and flavorful.
In an interview, Hrithik mentioned his “crazy diet” during disciplined phases. He starts his day with six egg whites and avocado, followed by set meals containing 70 grams of protein, salads, and veggies. He adjusts his diet based on his weight and appearance. When not on a strict diet, he enjoys whatever he wants, including fruits like bananas, mangoes, apples, and watermelons. His favorite vegetable is sweet potato, and he enjoys both raw and cooked veggies. For desserts, he is not picky and likes all kinds.
Hrithik’s Fitness Tips
Hrithik Roshan emphasizes the importance of consistency. He advises staying committed to your fitness goals and believes staying fit is crucial for a healthy life. He also recommends home-cooked meals to maintain nutritional value.
By following Hrithik’s fitness and diet routine, you can work towards achieving a muscular and fit body like his. His dedication to health and fitness serves as a great example for anyone looking to improve their physical well-being.
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